How To Improve Physical Health: A Comprehensive Guide


Alex Tyson

Benefits of Regular Physical Activity

1. Exercise controls weight

Exercise is an important part of any weight loss or weight management program. It helps prevent excess weight gain and helps maintain weight loss. In fact, research has shown that regular physical activity is one of the most important things you can do for your mental health.

Some people may think that in learning how to improve physical wellbeing they need to find a large chunk of time to exercise every day in order to see results. However, this isn’t always the case – consistency is key! Even if you can only squeeze in a few minutes of exercise each day, over time you will still see benefits.

Rest and recover from your favourite exercise with a relaxing infrared sauna session at home. Learn more about Muscle Recovery.

Inactivity is a major factor in weight gain and obesity, so it’s important to get up and moving even if you don’t have a lot of extra time. Exercise can delay weight loss for a short period of time, but dieting will eventually cause your metabolic rate to increase and help with long-term weight management. While dieting, reducing calorie intake will lower your metabolic rate which can temporarily delay weight loss.

Regular physical activity can help decrease body fat percentage and increase lean muscle mass – both of which are important for supporting a healthy metabolism.

2. Exercise combats health conditions and diseases

There are many benefits to regular physical activity, which range from decreased risk of heart disease and high blood pressure to maintaining a healthy weight. Regular exercise can help prevent or manage many health concerns.

Regular exercise can help improve cognitive function and lower the risk of death from all causes. Regular exercise helps prevent or manage many diseases, including cancer, metabolic syndrome, diabetes, high blood pressure, stroke and arthritis to name a few.

3. Exercise improves mood

Regular physical activity can help improve your mood and decrease feelings of anxiety and depression and help with stress management. Exercise releases endorphins, which are hormones that have a positive effect on mood. In fact, exercise has been shown to improve mood and decrease feelings of depression in people with Chronic Fatigue Syndrome.

Exercise also increases brain sensitivity to the hormones serotonin and norepinephrine. Serotonin is known to play a role in regulating mood, while norepinephrine is involved in the “fight or flight” response. Therefore, it’s not surprising that exercise helps relieve feelings of depression even if the intensity is low or non-existent.

Furthermore, research shows that exercise is good for your mood no matter how intense it is (including walking!). A study involving 24 women diagnosed with depression found that after 8 weeks of participating in an aerobic exercise program, their depressive symptoms were significantly reduced.

Overall, these findings suggest that exercise has a positive effect on mood and can prevent symptoms of depression and anxiety even after short periods of abstinence.

4. Exercise boosts energy

Regular physical activity boosts endurance and strength. It can also help improve cardiovascular health and energy levels. In fact, exercise is a recommended treatment for chronic fatigue syndrome. While passive therapies like relaxation or stretching activities are beneficial, aerobic training results in less demand on your lungs, which can be helpful for people with chronic fatigue syndrome. Additionally, exercise has been shown to increase energy levels in people with other conditions such as cancer. So if you’re looking for an easy way to boost your energy levels, regular physical activity is a good option!

5. Exercise promotes better sleep

There is a lot of evidence that exercise can improve sleep. In fact, regular physical activity can help reduce insomnia and improve the quality of your sleep. Exercise has a range of positive effects on sleep, including reduced sleep latency and improved quality. This may be due to the fact that exercise releases endorphins, which have mood-boosting effects. Alternatively, it could be because people who are physically active tend to have lower levels of anxiety.

No matter what type of exercise you choose, it will likely benefit your sleep quality!

6. Exercise can help improve your sex life

Regular physical activity can improve energy levels and can boost arousal for women and reduce erectile dysfunction in men who do exercise regularly. In fact, the benefits of a 6-minute walk stretch beyond just improving erectile function – it helps reduce symptoms in 41% of men who have ED!

Engaging in regular exercise can strengthen the heart, improve blood circulation, tone muscles and enhance flexibility. This can improve sexual performance and sexual pleasure while increasing the frequency of sexual activity. This is because regular exercise helps regulate menstrual cycles and decrease insulin resistance.

7. Exercise can help your brain health and memory

Exercise does a lot more than just help you stay in shape! It can also improve your brain health and memory. Here are some of the benefits of regular physical activity:

  • Regular exercise increases your heart rate, which can lead to improved thinking and memory.
  • Exercise stimulates the production of hormones that promote the growth of brain cells and increase cognitive functioning.
  • Regular physical activity is a way to help prevent chronic diseases and brain function loss.
  • Exercise can cause the hippocampus, which is vital for memory and learning, to grow in size which may improve mental function in older adults.
  • Exercise has been shown to reduce changes in the brain that can contribute to Alzheimer’s disease and dementia.
  • Regular exercise improves blood flow to the brain and helps with memory decline

8. Exercise is good for your muscles, joints and bones

As you get older, it is important to keep your body active and moving. Regular physical activity can protect your bones, joints, and muscles from the wear and tear that comes with age. In fact, muscle-strengthening activities like lifting weights can help maintain muscle mass and strength as you age.

You don’t need to be a fitness fanatic or spend hours at the gym to see the benefits of exercise; gradually increasing weight and length of exercise will give you more benefits. Any type of physical activity is good for you – it’s best to work out consistently over a long period of time. So lace up your sneakers and head out for a walk today!

9. Exercise can help skin health

Exercise is great for our overall health, and it can also benefit our skin health in a number of ways. Regular moderate exercise can increase the production of antioxidants, which help to protect our cells from oxidative stress. Oxidative stress is caused by free radicals, which damage the structure of cells and negatively impact skin health.

In addition, regular intense physical activity can contribute to oxidative stress on the body. However, regular moderate exercise can benefit skin health in a number of ways, including increasing the production of natural antioxidants, promoting skin cell adaptations that can delay the appearance of aging, and being a natural and effective anti-anxiety treatment.

Exercise also relieves tension, stress and boosts energy levels – something we all need to look and feel our best! Pay attention to sensations in your feet hitting the ground, breathing or wind on your skin when you’re exercising – this will help you stay mindful during your workout and improve your physical condition faster.

And lastly, mindfulness may reduce the amount of time spent worrying – another huge bonus! So get moving today for healthier-looking skin tomorrow!

10. Exercise can help reduce pain

Chronic pain is a problem that affects many people. In fact, it’s been estimated that around one-third of the population suffers from chronic pain. While there are many treatments available for chronic pain, such as medication and surgery, exercise can also be helpful.

A review of several studies found that exercise can help those with chronic pain reduce their pain and improve their quality of life. The review looked at studies on both aerobic and strength training exercises. Interestingly, the type of exercise didn’t seem to matter as much as simply doing any type of exercise regularly.

Physical activity can help reduce pain associated with various health conditions. For example, research has shown that physical activity can help reduce back pain, arthritis pain, and cancer-related fatigue. Exercise also helps improve pain tolerance and decrease the perception of pain. This is important because those suffering from chronic pain often have a lower tolerance for painful stimuli and perceive more discomfort than those without chronic pain.

A strong core can help prevent lower back pain and other issues related to the lower abdomen, pelvis, legs, hips, and upper body. A strong core refers to the muscles in your midsection – including your abs, back muscles, etc. Strengthening these muscles through regular physical activity can help you avoid pain in these areas. This is important because a strong core helps support the spine and prevents injuries. Here are three simple ways to help you do so:

1) Incorporate aerobic exercise into your routine. Aerobic exercises such as walking, running, or swimming can help improve overall fitness and reduce pain.

2) Strength train at least twice a week. Strength-training exercises such as squats, lunges, and planks can help build muscle mass and strength.

3) Practice balance exercises regularly. Balance exercises such as standing on one foot or doing yoga poses can improve coordination and stability which can help prevent falls – and subsequent injuries – later in life.


The 7 Habits of Health


Sleep is important for many functions, including your hormonal health. Proper sleep is essential in order to achieve a healthy circadian rhythm and proper recovery from exercise. Lack of sleep leads to an increased risk of disease and death.

Sleep is an important aspect of maintaining good health and preventing diseases such as diabetes, heart attacks, cancer and stroke. Studies on the effects of exercise on sleep have reached similar conclusions. One study found that both resistance and stretching led to improvements in sleep for people with chronic insomnia. Getting back to sleep after waking and improving duration, quality, and latency are all benefits of exercise training programs for those with insomnia.


Water is essential in order to keep our bodies running. The human body is about 60% water, and it’s important to keep hydrated. You should aim for half your weight in ounces of water per day, or roughly 180lbs for an 80kg male. This comes out to around 90oz of water per day or 2.66L.

Drinking water on its own is better for you than drinking tea or juice because those drinks contain sugar and calories that can harm your dieting goals and health overall. Drinking enough water helps to clean your organs, especially the brain and heart. It flushes out toxins and keeps everything functioning smoothly.

Symptoms of not drinking enough water may include headaches and mood changes. If you don’t drink enough fluids, you may also be more likely to get sick since dehydration weakens the immune system.


It is important to move throughout the day. Movement doesn’t have to be intense exercise; it can be low-intensity movement as well. This type of activity has less impact on health than structured exercise, but it still has an impact. For example, take the steps instead of the lift, park further away from the office or shops for more steps, and walk 10,000 steps a day by walking and moving around more than usual.


A circadian rhythm is a natural process that can be disrupted by modern-day life. The body’s natural circadian rhythm works in harmony with the rise and fall of the sun, moon, and seasons. However, modern-day living can disrupt this cycle, leading to health problems.

One way to help regulate your circadian rhythm is through the use of an infrared sauna. Insulating your infrared sauna helps to reduce heat loss, making it more comfortable to use for longer periods of time. Additionally, using an infrared sauna at specific times can help regulate your body’s natural clock.


The body’s digestive system is one of the most important, yet often-overlooked, systems in the human body. All of the body’s processes are influenced by circadian rhythms, and that includes digestion.

Aim to go to bed and wake up at roughly the same time each day, with some sun exposure during the day and dimming lights in the evening. This will help your circadian rhythm stay in balance and improve your digestion.

You can also use an infrared sauna to help regulate your circadian rhythm. Infrared saunas have been shown to improve sleep quality and duration. Following the principles of the 7 Habits of Health will make you feel more energetic and allow you to get a better night’s sleep.

Blood Flow

One of the most important aspects of good health is blood flow.

Jumping in the infrared sauna will increase your blood flow. The heat increases blood flow to the peripheries and makes sure that all parts of the body are being supplied with fresh oxygenated blood. This improved circulation can help reduce inflammation and promote cellular regeneration.

There are many simple ways to do this, including simply moving more or jumping in a infrared sauna! Even sweating a little bit can go a long way in promoting lymphatic drainage and cellular recovery


Balance is a key component in finding success and happiness. It’s important to apply work, rest, play and balance according to the number of hours each person has. People who have balanced lives are typically more successful and happier than those who don’t.

The 7 Habits of Health discuss balance as one of the most important habits for health and wellbeing. Time spent with friends and family is key to happiness, as well as having a strong core that can help reduce the risk of lower back pain. Achieving balance in life can be difficult, but it’s worth it!

Infrared Sauna, Train, Infrared Sauna

Infrared saunas have been used for centuries as a way to cleanse and detoxify the body. There are many different types of infrared saunas, but the infrared sauna is gaining in popularity because it offers a wide range of health benefits. Discover the world of infrared saunas and how better health awaits you.

The near-infrared light will help your body to increase energy and focus. The infrared sauna is a great way to enter deep sleep, which will lead to boosted energy levels. Autophagy also increases cells’ efficiency, leading to more ATP production as well as improved recovery from training sessions or workouts.

Found—Space infrared saunas help with warming up and cooling down – perfect for athletes or anyone who wants to improve their physical health! Our infrared saunas are an on-demand space that cools the muscles after a workout. It’s easy to use and perfect for people who are tight on time but still want to reap the benefits of using a infrared sauna. Contact us to learn more about how to improve physical wellness.


Start Your Found—Space Infrared Sauna Journey Today

Much of your quality of health depends on how you spend your time. When you bring an infrared sauna into your home you begin a new chapter in your health journey, as it impacts your daily wellbeing rituals and routines.

Enquire today to speak with our Sauna Specialists and learn how a Found—Space infrared sauna will transform your health and life.

Or call us if you have any questions about using infrared sauna.



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