How It Works

Healthy Weight, Happy Mind

Calories in, calories out. Keto, Vegan, Low-Carb, Fasting, Juicing, Crossfit, Yoga, Running....there’s no shortage of suggestions on how to lose and keep unwanted fat off your body out there. We know you’re smart. You know that increasing daily movement and improving your food and sleep habits will go a long way with maintaining a healthy weight. So we’re here to simply fill in the gaps about how infrared sauna can support your personal weight management efforts. Because to us, you’re great at every moment...we just want you to get a little more sweaty!


When kicking an old habit, make sure you replace it with a better, new habit. The placement of a Found—Space sauna in your home will set you off on a new chapter of your health journey.


No matter how your body looks, it is a wonderful organisim. Accepting yourself as you are right now is the only way to create the changes in your body you’d like to see while enjoying your life.


Drinking water is one of the most underrated techniques for shifting unwanted fat. Regular sauna makes you hot and thirsty, so requires you to drink more water. While you sweat, this increased thirst should overall help you hydrate.


Sleep deprivation has been shown in increase the hormone grehlin which makes us feel hungry whilst decrease the production of leptin, the hormone which makes us feel satisfied. So sauna to sleep better.

We've recently re-branded from iHealth Saunas and currrently working on new videos for our website. Learn more about or re-brand here.

Lower Your Stress Levels

Sauna 3+ times per week to lower stress hormones, helping to prevent unneeded fat storage and trigger cravings.

A Gentle Cardio Workout

The heat of a sauna slightly raises your heart rate, which can provide a gentle cardiovascular effort and help burns calories.

Enjoy A Cold Shower

This activates cold shock proteins in the body, which may also help assimilate fat. Plus it makes your mind feel clear and boosts energy.

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Take the first step

Start Your Sauna Journey

Our friendly Sauna Specialists are ready to hear about your health and wellness goals, and help you find your perfect sauna.

Start Your Sauna Journey

Whether you're after an infrared sauna for your home or business, we're here to work with you to help you reach your goals.

How It Works

  • Fill out the form to connect with a Sauna Specialist
  • We'll discuss your specific size & pricing needs
  • We'll educate you on how to use infrared sauna to supercharge your health
  • Then we'll help you choose the perfect sauna for your space & lifestyle


Stay in touch