Welcome to the Finding Space With Alex Tyson podcast (formerly called Sweat It Out). On this show we celebrates the everyday people who put in the hard work to become who they want to be and do what they want to do. Those who understand that when we find compassion and intelligence within ourselves, we find success – then we can spread it to everyone we know. From improving health to nurturing wealth, or enjoying the present to crafting your future, no aspect of life is off topic.