Latest trends are showing that people are prioritising wellness spaces such as meditation rooms in their homes and adding an infrared sauna to your home meditation room is fast proving to be one of the most popular meditation room ideas. If you’re looking at meditation room design ideas, below are the health and well-being benefits of regular infrared sauna use that make them a great idea for your meditation room.
Health and wellbeing are at the core of Found—Space, Australia’s longest-running infrared sauna company. We are super passionate about the benefits of infrared saunas and tailor every customer’s user guides based on their individual wellness goals. The saunas in our range have been meticulously designed and crafted down to the very last detail, using the finest materials. They are Australian electrically certified and delivery and installation are free, anywhere in Australia.
Why Are Infrared Saunas Great For Home Meditation Rooms?
Whilst it has been shown that there are many health benefits of using saunas, there are also several wellbeing benefits for the mind too – which is why infrared saunas are a fantastic addition to a home meditation room, especially if you are taking a holistic approach to mind and body health.
Infrared saunas use a safe wavelength of infrared light (or energy) that we feel as heat. This light heats the body directly to create a cardiovascular workout on the body whilst drawing out heavy metals and toxins. In terms of health, infrared saunas are effective in helping to reduce pain and inflammation, manage weight, aid post-workout muscle recovery, boost energy levels and improve sleep – which is beneficial for both body and mind!
But, the benefits don’t stop there.
Other Benefits
Infrared saunas have also been shown to be effective in stress management. Because infrared saunas use a lower temperature heat many find infrared sauna sessions more comfortable and enjoyable than traditional saunas – which is ideal for relaxation and creating a mediation space.
Many also find infrared saunas great for having some tech-free time – our range of saunas have Bluetooth connectivity though so you can put on your favourite music, podcast or audiobook and sit back, relax and have some time without a screen!
Our range of saunas offers additional features such as colour therapy lighting that helps to settle the parasympathetic nervous system and we’ve also created bespoke aromatherapy oils to enhance your experience.
With all these benefits that promote good health and an overall sense of well-being, it’s easy to see why infrared saunas are a popular meditation room idea.
Meditation Room Design: Things To Consider
Here are some things to think about when working on your meditation room design:
- Where will your home meditation room be? If you like the idea of an outdoor meditation garden or space, our Outdoor Barrel sauna is the perfect choice
- How much space do you have? If you don’t have a lot of space to work with, our City Compact could be the perfect solution – it’s the world’s smallest sauna at only 85cm wide and 58cm deep!
- Aesthetics – you want your space to be calming and beautiful. Our saunas have been thoughtfully and beautifully designed with first-grade Canadian hemlock timber that has been Kiln dried for 45 days. They are built to last without compromising on aesthetics that align perfectly with meditation room designs
Enquire About Home Meditation Room Infrared Saunas Today
If you’re considering incorporating an infrared sauna into your meditation room design, contact us today to find out more about our range. We can discuss your budget, the space you have the work with and your health and well-being goals so we can guide you on the best sauna for your home meditation room.
