In recent times (largely due to the pandemic) interior designers have reported that ‘health and wellness’ were highlighted as one of the top interior design trends. If you’re considering joining the increasing number of people who are prioritising wellness spaces in their own homes and creating a meditation space, below is why many people are including infrared saunas in their meditation spaces at home.

Found—Space is Australia’s longest-running infrared sauna company, but we don’t just see ourselves as a sauna company. We are so passionate about the health and well-being benefits our saunas can bring to people’s lives that we don’t just simply ‘sell you a sauna’. By gaining an understanding of your health challenges or your health and wellbeing goals we can then tailor your sauna guide so you can make the most of your sauna. Once your sauna is installed you gain access to our online sauna tutorials and health workshops too. If you’re looking for ideas for your meditation space at home, here is why infrared saunas should be on your list!

Why Infrared Saunas Are Ideal For Meditation Spaces At Home

Imagine having a meditation space at home that enables you to experience both body and mind benefits at the same time!

Infrared saunas have been shown to have many health and well-being benefits – for both the body and mind, perfect for those who like to take a holistic approach to wellness. So if you’re setting up a meditation space at home, an infrared sauna is an excellent choice.

Infrared saunas heat the body directly using a safe wavelength of infrared light (or energy) that creates a cardiovascular workout on the body whilst drawing out heavy metals and toxins. Many choose infrared saunas for their meditation spaces at home as temperatures of infrared saunas are generally much lower than traditional saunas so they can be more comfortable and enjoyable –  ideal for creating a meditation space.

Our range of saunas offers additional features such as colour therapy lighting that helps to settle the parasympathetic nervous system and we’ve also created bespoke aromatherapy oils to use during your sauna session too. And, with Bluetooth connectivity in our saunas, you can put on your favourite guided mediation, clear your mind and destress, all whilst taking in the other health and wellbeing benefits of your sauna which include:

• More effective weight management 
• Better post-workout muscle recovery 
• Improved sleep
• Reduction in pain and inflammation
• Higher energy levels
• Clearer skin
• Improved cardiovascular health

Infrared Saunas For A Range Of Meditation Spaces At Home

If you’re setting up a meditation space at home, we have a range of saunas available in different sizes suitable for a variety of spaces:

• If you are creating an outdoor meditation space at home, our Outdoor Barrel sauna is the perfect choice
• If space is limited, that doesn’t mean you can’t set up a meditation space at home. Our City Compact sauna is the world’s smallest sauna at only 85cm wide and 58cm deep
• Our Full Spectrum range features the latest in full spectrum infrared sauna technology that maximises health and wellbeing benefits – 2 and 3-person saunas are available in this range
• Our Premium Sauna Range offers our signature sauna experience. This range features movable infrared heaters and comes in 2, 3 and 4-person configurations
• Our Lite range has 2 and 3 people configurations and features all the essentials you need for an enjoying, effective and relaxing sauna experience

Enquire About Our Infrared Saunas Today

If you’re setting up a meditation space at home contact us today to find out more about our range of saunas. We can discuss your budget, the space you have the work with and your health and wellbeing goals so we can guide you on the best sauna for your meditation space at home.