VIDEO LIBRARY

Watch and learn. This page holds a bunch of videos about a range of health topics and how to use your sauna. All free for you to watch at any time.

iHealth Sauna Video

Optimise your health.

It is our mission to help our clients optimise their health in any way possible and provide a platform for learning about health. Below are some helpful, insightful and inspiring health and sauna videos.

Enjoy our videos below.

Infrared Sauna Helps You Stretch Further | iHealth Saunas

In this video I run a quick ‘experiment’ to show just how powerful the circulation benefits of an infrared sauna are. I stretch 1 inch further after 30 minutes in an iHealth Far Infrared Sauna.

Sauna is such a great way to receive a cardiovascular workout without moving the body. Great for those injured or unable to move.

Masterclass #7 Live Q & A | iHealth Sauna Masterclass

In this Q & A Alex Tyson answers questions sent in by iHealth Sauna owners

Recovery Massage Centre & Custom Infrared Sauna | iHealth Saunas

In this video I tour through a really cool recovery business we worked with to create a one of a kind infrared sauna and recovery experience.

Learn more about RMC www.recoveryandmassagecentre.com.au

Alex Tyson

Light and it’s effect on the body | iHealth Saunas

A quick overview of the impact light can have on our body.
Alex Tyson

Bec and her iHealth Sauna | iHealth Saunas

Spina Bifida sufferer Bec talks about her journey with her iHealth Sauna.

For more go to ihealthsaunas.com.au

Sauna Masterclass Q & A #8 | iHealth Saun

Hi Guys,

In this video I cover basic health fundamentals and answer all your sauna questions

Alex

Infrared Sauna & Ice Bath Benefits | iHealth Saunas

In this video we dive a little deeper into the science behind infrared sauna and ice bathing when used as tools to maximise recovery.

Supporting Immunity & Staying Well | Webinar

In this video business owner Alex Tyson hosts anti-ageing practitioner Michaela Sparrow to bring you an in depth look at supporting our immunity during this time and as we transition into winter in Australia.

To find Alex go to @alextyson37
To find Michaela Sparrow go to @thelongevityremedy or www.thelongevityremedy.com

Long Lasting Weight Loss | Webinar

In this video business owner Alex Tyson hosts anti-aging practitioner Michael Sparrow to provide you the blueprint to long lasting weight loss.
To find Alex go to @alextyson37
To find Michaela Sparrow go to @thelongevityremedy or www.thelongevityremedy.com

Go With Your Gut – 3 Gut Recipes | Webinar

In this webinar Aurora Gilbert from Holistic Health Nut runs us through the important facts about improving our gut health and then shows us three amazing recipes we can easily make at home.

– Sauerkraut 18:19
– Coconut Yoghurt 34:23
– White chocolate macadamia nut bar 47:08

To find Aurora Gilbert head to holistichealthnut.com.au or @holistichealthnut
To find Alex Tyson go to @alextyson37

How To Use Your iHealth Full Spectrum Sauna | iHealth Saunas

How To Use Your iHealth Sauna | iHealth Saunas

I thought i’de test out a recent GoPro purchase by creating a quick ‘how to’ video on each part of your iHealth sauna.

Health and wellness is my specialty, not making videos!

You can find the hydration masterclass I mention further down this page.

Alex Tyson

stay healthy
& inspired

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