Your iSO Health Tips

By

Alex Tyson

We recently asked you all about how you’ve been doubling-down on self care during lockdown – and we were blown away by the response!

Thank you to all who submitted their tips! We absolutely loved hearing how you’re staying focused and well during these times of isolation! So much so that Bruce and I got together to chat about all the responses we got, so we could further share them with the iHealth Saunas community. Check out the video below to hear our chat.

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Sauna

How To Prepare For Infrared Saunas

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Sauna

Can Infrared Sauna Help Lose Weight?

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Sauna

Do Saunas Help You Lose Weight?

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Wellness 
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Ideas For Designing A Home Gym

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Wellness 
Space

What Is Aromatherapy And Its Benefits?

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Wellness 
Space

How to Take an Ice Bath at Home (and why you should definitely do it)

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Health & Habits

How SWEET is Nature!?

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Health & Habits

Do Infrared Saunas Emit Electromagnetic Fields?

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Health & Habits

Regular Sauna Associated with 60% Reduction in Stroke Risk.

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Stories

‘Normalising Female Pleasure’ with Viv Conway & Jo Cummins (Girls Get Off)

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Stories

Sex Ed With Chantelle Otten

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Stories

Power Of Perspective With Cassie Cameron

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stay healthy
& inspired

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