Using saunas and ice baths for football has become increasingly popular. And, with so many benefits of ice baths and saunas for football players for both the body & mind it’s easy to see why. Below we list the benefits of ice baths and saunas for football players and why combining both is even better.

Found—Space is the leader in hormetic technology in Australia. We’re super passionate about helping our clients elevate their physiology through hormetic tech such as infrared saunas and ice baths. We provide guidance and ongoing support to ensure our clients use our products effectively so they can enjoy the benefits for both their bodies and minds.

Benefits Of Ice Baths And Saunas For Football Players

Training can take its toll on a football player’s body so effective recovery is crucial. One of the key benefits of using saunas and ice baths for football players is that they can help to reduce swelling and aid better & quicker muscle recovery. This, along with other benefits can also reduce the likelihood of injuries too.

Other benefits of ice baths for football players include:

• Improved endurance and cardiovascular health
• Reduced muscle soreness
• Enhanced mental toughness, resilience and tolerance to stressors
• Enhanced mental clarity, focus and mood
• Possible immune system benefits

Benefits of saunas for football players include:

• Reduced inflammation and swelling
• Reduced muscle soreness
• May improve circulation and metabolism
• Improved sleep
• More relaxation and better stress management

Maximising Benefits Of Saunas And Ice Baths For Football Players

One of the best ways to maximise the benefits of ice baths and saunas for football players is to combine both. Alternating between hot & cold temperatures can offer the following benefits:

• Triggering lymphatic circulation which can help remove lactic acid
• Elevating your heart rate
• Improving blood flow
• Releasing adrenaline and endorphins
• Further boosting muscle recovery

Enquire About Saunas And Ice Baths For Football Players

Get in touch with us today to find out more about the benefits of ice baths and saunas for football players. We can guide you on the best ice bath and sauna for your needs and provide advice on the best way to use them.