Regular Sauna Associated with 60% Reduction in Stroke Risk.

By

Alex Tyson

We all know the health benefits associated with sauna. And when we combine sauna with other daily health rituals and techniques, the power of sauna is compounded.

Below is an article explaining the benefits of hot to cold treatment.

I have a video on how to integrate a cold shower with you sauna here.

Read the full article here. 

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