Before reading this article, please note that this information should not be seen as medical advice and that you should talk to your healthcare practitioners prior to lifestyle changes.

Found—Space is Australia’s only hormetic tech company. Starting in 2008, we’ve been revolutionising the way Australians view health and wellness, including women’s sexual health. Our expertise and passion go beyond merely selling infrared saunas. We strive to educate and empower our clients on the transformative health benefits of hormetic technology, especially when it comes to delicate topics like sexual health and wellbeing.

The Transformative Impact of Saunas on Women’s Health

Infrared saunas are celebrated for their relaxation and detoxification benefits, but they can also play a role in enhancing women’s sexual health. Chantelle Otten, a renowned psycho-sexologist, aligns with our ethos, advocating for greater awareness and understanding of sexual health to improve self-esteem and overall life quality.

Listen to Sex Ed with Chantelle Otten in Episode 44 of Finding Space with Alex Tyson

Infrared Saunas and Their Role in Female Fertility

Addressing concerns around “saunas and female fertility”, research reassures us that sauna bathing does not negatively impact fertility. In fact, the stress relief and increased blood flow from sauna sessions may even be beneficial. However, it’s crucial to avoid sauna use during pregnancy, as a precautionary measure, and consult with your trusted healthcare practitioners.

Navigating Sauna Use During Menstruation

The topic of “sauna and menstruation” is often approached with curiosity and caution. While sauna use during menstruation can increase blood flow, potentially leading to a temporary increase in menstrual flow, it’s generally considered safe. Many women find the warmth of the sauna soothing, especially for menstrual cramps, showcasing its benefits beyond mere relaxation.

Sauna Use During IVF Treatments

For women undergoing IVF, sauna use requires careful consideration. While infrared saunas offer numerous health benefits, proceed with caution during IVF cycles due to the potential risks associated with excessive heat. It’s always best to talk to your healthcare practitioners first.

Exploring the Connection Between Infrared Saunas and Menopause

The link between “infrared sauna menopause” is particularly intriguing. Menopause brings about hormonal imbalances, often resulting in various symptoms. Infrared saunas can help regulate hormonal levels, providing relief from menopausal symptoms such as hot flashes, through the stimulation of endorphins.

Understanding the Hormonal Effects of Sauna Use

While the direct impact of sauna use on estrogen levels isn’t fully understood, it’s observed that sauna sessions can influence the secretion of hormones like growth hormone and prolactin. The increase in prolactin, particularly, is thought to be connected to the relaxation experienced during a sauna session.

Broadening the Health Benefits of Infrared Saunas

Beyond their impact on sexual health, infrared saunas offer other extensive benefits. They are exceptional for detoxification, skin rejuvenation, managing stress, and muscle recovery. The heat from saunas aids in dilating blood vessels, thereby improving circulation and oxygen flow to muscles, which is particularly beneficial for active women.

Your Wellness Journey with Found—Space

We view health as a holistic journey encompassing physical, mental, and sexual wellbeing. Integrating hormetic therapy into your daily routine can have a transformative effect on all these aspects. Our team of experts is committed to guiding you in selecting the perfect products for your unique health and wellness goals. Enquire online today to explore how our infrared saunas and hormetic technology can enhance your overall health and contribute to a fulfilling life.