The physical benefits of using ice baths are fairly well known (e.g. improving circulation, reducing inflammation, increasing energy levels and boosting your immune system), but there are also mental benefits of ice baths too. Below we list the ice bath benefits for mental health and how you improve your health & wellbeing by using ice baths regularly.

Found—Space is the longest-running infrared sauna company in Australia, founded in 2008. We’re super passionate about helping our clients elevate their physiology through innovative home wellness technologies such as an infrared sauna and ice bath. We provide guidance and ongoing support to ensure our clients use our products effectively so they can enjoy the benefits for both their bodies and minds. Here are the ice bath benefits for mental health

Ice Bath Benefits For Mental Health

Many studies show ice bath benefits for anxiety, stress and depression. In terms of ice bath benefits for anxiety, ice baths can decrease the production of inflammatory cytokines which are linked to anxiety and depression. Another way that ice baths benefit anxiety is that they can also activate the vagus nerve which can decrease stress levels and anxiety. Other ice bath benefits for mental health include:

• Increasing the level of neurotransmitters like norepinephrine and serotonin which can lift your mood and regulate your hormones
• Training your brain to have a higher tolerance to stressors enables you to deal with stressful situations better
• Decreasing the stress hormone cortisol
• Releasing endorphins (a natural painkiller) which have been shown to improve mood and reduce stress
• Improving your focus, concentration and overall cognitive performance

The best way to achieve these ice bath benefits for mental health is to have ice baths regularly and in conjunction with your other supports for mental wellbeing. We also recommend speaking with your healthcare provider too if symptoms persist and to ensure you are using your ice bath in the best way for your situation.

Enquire About Our Ice Bath Range Today

Call 1800 665 704 to speak to us if you’d like to know more about ice bath benefits for mental health and our range of ice baths available throughout Australia. Alternatively, fill out our online enquiry form and we will get back to you as soon as possible.