How Darren Used His Sauna to Reduce His Pain and Improve Energy Levels

By

Alex Tyson

Darren competes in DanceSport Australia and placed second in last years’ NSW Championships. He’s pretty good.

Darren uses his sauna to manage his niggles and constant soreness from what is a non-stop dancing schedule throughout the year. If you watch 5 minutes of DanceSport you will appreciate the physical effort involved and the stress it can put on your lower back, core, legs and feet.

Through sauna use, Darren was able to reduce his weekly physiotherapist appointments from 3 down to one and keeps his pain at a manageable level.

 

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