Do Infrared Saunas Effect Hair?

By

Alex Tyson

Before reading this article, please note that this information should not be seen as medical advice and that you should talk to your healthcare practitioners prior to lifestyle changes.

We are often asked, “Is infrared sauna bad for your hair?” or “Does infrared sauna damage hair?”. The simple answer is infrared saunas have no direct effect on hair.

But it’s not just about avoiding harm. The use of infrared saunas can actively contribute to hair health. Infrared therapy has been known to promote circulation, aiding in the detoxification process. This overall improvement in health and wellbeing can be a boon for hair growth. Moreover, the technology behind infrared saunas can increase the production of collagen and elastin, both of which are beneficial for hair strength and growth.

To understand how infrared saunas benefit hair health, let’s delve into the science behind hair growth and the principles of infrared technology. Hair growth thrives on a healthy scalp environment, and maintaining scalp moisture is crucial. A well-hydrated scalp ensures that hair follicles function optimally, supporting robust hair growth. Conversely, a dry scalp can lead to weakened hair and reduced growth potential. Infrared saunas, by promoting detoxification and circulation, indirectly support a healthy scalp and hair.

How Do I Protect My Hair In An Infrared Sauna?

Whilst sweat-inducing physiological challenges do not result in acute changes in hair cortisol concentrations, here are some ways to protect your hair in an infrared sauna:

  • Rinse or wash your hair after your sauna session to remove sweat and impurities.
  • Apply a hair treatment or conditioner before or after your sauna session to nourish your hair.
  • Stay hydrated by drinking plenty of water before, during, and after your sauna sessions.
  • Gently massage your scalp to stimulate hair growth and improve circulation.

It’s important to note that infrared saunas differ significantly from steam rooms or traditional saunas. Infrared heat works by penetrating the body, warming you from the inside out. This method of heating does not strip moisture from your hair, unlike the steam from a wet sauna. However, if you have concerns about heat exposure, a simple precaution like wearing a damp towel around your hair can offer additional protection.

The Science Behind Infrared Sauna And Hair Health

Infrared saunas operate on a spectrum of light that is absorbed directly by the body, creating a warming effect from within. This method is gentle on the hair and scalp, as opposed to traditional saunas that heat the air around you, often leading to excessive sweating and potential hair dehydration. The key to the infrared sauna’s hair-friendly nature lies in its ability to enhance blood flow and circulation. Improved circulation means more nutrients and oxygen are delivered to the scalp, fostering a healthy hair environment.

Comparison With Other Sauna Types

Traditional steam saunas and Finnish saunas heat the air around you, which can lead to intense sweating and potential dehydration of the hair and scalp. In contrast, infrared saunas provide a milder environment, focusing the heat directly on the body and preserving the natural moisture of the hair.

Benefits Of Infrared Sauna For Hair

  • Enhanced Circulation: By stimulating blood flow, infrared saunas help transport essential nutrients to the scalp, strengthening hair follicles.
  • Detoxification: The deep sweating induced by infrared saunas helps in flushing out toxins from the body, which can also benefit scalp health.
  • Stress Reduction: Stress is a known factor in hair loss and thinning. The relaxing effect of infrared saunas can help mitigate stress, indirectly benefiting hair health.
  • Collagen and Elastin Production: Infrared light has been shown to boost collagen and elastin production, which can contribute to stronger, healthier hair.

Additional Hair Care Tips

Apart from sauna usage, it’s crucial to maintain a balanced diet rich in vitamins and minerals essential for hair health. Regular hair care practices, such as gentle washing, avoiding excessive heat styling, and using natural hair products, can also contribute significantly to maintaining healthy hair.

Why Choose Found—Space?

Our expertise extends beyond just providing infrared sauna services. We believe in educating our clients about the benefits and best practices of sauna use. Our team comprises experienced professionals who are not only knowledgeable but also deeply passionate about promoting holistic wellness.

While infrared saunas have no direct effect on hair, they create a conducive environment for maintaining overall scalp and hair health. We are dedicated to providing our clients with a comprehensive wellness experience that extends to every aspect of health, including hair care. We welcome everyone to experience the unique benefits of our hormetic technology and embrace a journey towards holistic wellbeing. Enquire today to find out more.

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