With so many benefits, ice baths have gained popularity over the last few years. Being safe, natural and non-invasive, ice baths are an ideal choice for those who take their health & wellbeing seriously. But what exactly are all these ice bath benefits? Below we list the ice bath health benefits that make them so popular and how you can get your very own ice bath at home.

Found—Space is the longest-running infrared sauna company in Australia, founded in 2008. We recently expanded to include ice baths in our offering after discovering all the wonderful ice bath benefits they bring. We’re super passionate about helping our clients elevate their physiology through innovative home wellness technologies and provide guidance and ongoing support to ensure our clients use our products effectively. Here are the ice bath health benefits that make them a fantastic addition to your health & wellbeing regime:

General Health Benefits of Using Ice Baths

Ice baths are beneficial for both the body and the mind. One of the most well-known benefits of ice baths is that they help to train your brain to have a higher tolerance to stressors, improving your ability to better deal with stressful situations in all aspects of your life. Other ice bath health benefits include:

• Boosting your mood (this is because ice baths Increase the level of neurotransmitters like norepinephrine and serotonin in your body)
• Can assist with anxiety and depression as ice baths have been shown to decrease the production of inflammatory cytokines which are linked to anxiety and depression
• Reduction in inflammation
• Relief for sore muscles and aiding post-exercise recovery
• Boosting your immune system

The benefits of saunas are quite similar to ice bath benefits however how your body responds to both temperature extremes and ultimately achieves these benefits is different (cold therapy activates cold shock proteins and heat therapy activates heat shock proteins). This is why many choose to combine the two as it broadens the benefits whilst also amplifying them.

Other Articles On The Additional Health Benefits of Ice Baths

• Ice Bath Recovery Benefits After Workout
• Ice Bath Benefits for Weight Loss
• Benefits of Sauna and Ice Bath Uses
• Using Ice Baths for Inflammation
• Ice Baths For Mental Health Benefits
• Ice Baths for Skin Benefits
• Ice Baths for Muscle Recovery
• Ice Baths for Arthritis

Enjoy Ice Bath Health Benefits In Your Own Home

Call 1800 986 646 to speak with us about our range of ice baths that we deliver anywhere in Australia so you too can start enjoying all the ice bath health benefits above. Alternatively, fill out our online enquiry form and we will get back to you as soon as possible.