Before reading this article, please note that this information should not be seen as medical advice and that you should talk to your healthcare practitioners prior to lifestyle changes.

The idea of using a sauna when sick has raised numerous questions, with many questioning: Is it good to sauna when sick? Can saunas make you sick? And should one consider using an infrared sauna when sick with flu or a cold? 

Research suggests that infrared saunas might alleviate some symptoms and expedite recovery. However, while saunas may bolster the immune system and potentially aid in preventing cold or flu, they shouldn’t be misconstrued as a direct treatment.

Guidelines For Using Infrared Saunas During Illness

Understanding that an infrared sauna can offer relief from certain symptoms but worsen other symptoms is important. If you are dealing with specific health issues, such as heart-related conditions, pregnancy or a severe illness, please consult your healthcare practitioner. 

Potential Benefits

Saunas can offer momentary respite from congestion. With increased circulation and sweating, this can temporarily relieve a blocked nose. This is the main potential benefit of an infrared sauna when sick, but other things to keep in mind are:

• Hydration is Key: Always prioritise hydration. Ensure you’re drinking sufficient amounts of water before, during, and post your sauna session.
• Temperature Matters: Adjust the sauna to a comfortable temperature. Remember, even in a lower setting, sweating is instrumental in eliminating toxins.
• Colour Therapy: Utilise our colour therapy charts for guidance. For instance, red light can induce relaxation and improve sleep quality, both vital for recovery.
• Pain Management: If specific body parts ache, consider gently massaging those areas to soothe symptoms.
• Sweat Management: Many report enhanced sweating when using a sauna, especially when sick with a cold or flu. Keep a towel within reach to manage this, and consider a refreshing shower afterwards to cleanse the skin.

Potential Side Effects

Entering a sauna during a bout of cold or flu can lead to dehydration, dizziness, and potential skin irritations. The sauna’s heat induces sweating, and prolonged exposure can result in excessive fluid loss. Remember, hydration plays a pivotal role in combatting colds and flu. Losing more fluids than you consume may impede your immune system’s combat against the causative pathogens.

Using a sauna during a fever isn’t recommended. Heat stress is detrimental whether you’re at your peak health or not. Especially when unwell, your energy should primarily focus on recuperating.

Embark On Your Therapeutic Journey

At Found—Space, our mission isn’t merely to offer saunas. We strive to complement your health aspirations and hurdles, ensuring you select the most suitable products for your needs.

Ready to discuss your options? Enquire with our team of specialists who are ready to help you reach your wellbeing goals.