Using Ice Baths for Inflammation

By

Alex Tyson

Ice baths have been shown to have many benefits, for both the body and the mind. But can you use ice baths for chronic inflammation? Below is information on using ice baths for inflammation and how ice baths reduce inflammation.

Found—Space is the longest-running infrared sauna company in Australia, founded in 2008. We’re super passionate about helping our clients elevate their physiology through innovative home wellness technologies such as an infrared sauna and ice bath. We provide guidance and ongoing support to ensure our clients use our products effectively so they can enjoy the benefits for both their bodies and minds. If you suffer from inflammation, here is how you can use ice baths to reduce inflammation:

Can Ice Baths Reduce Inflammation?

When immersed in an ice bath your blood vessels narrow, decreasing blood flow to your muscles – which can result in a reduction in inflammation. This has been shown to be an effective method, particularly for treating swelling and inflammation following an injury and can also reduce recovery time. Many also use ice baths for inflammation post-exercise too.

In regards to using ice baths for chronic inflammation, whilst there is limited research, findings do suggest that ice baths may be effective in helping chronic inflammation. Before using ice baths for chronic inflammation we do recommend speaking with your healthcare provider and seeking advice on how best to use your ice bath safely.

And, if you do get the go-ahead to try ice baths to reduce inflammation, the good news is that ice baths have many other benefits too. These include:

  • Boosting your immune system
  • Helping to train your brain to have a higher tolerance to stressors
  • Boosting your mood
  • Helping to reduce anxiety & depression
  • Aiding weight loss
  • Increasing energy levels

Enquire About Our Ice Bath Range Today

If you are interested in using ice baths for inflammation and would like to know more, call 1800 986 646 or fill out our online enquiry form and we will get back to you as soon as possible. We can run through the ice baths in our range and provide you with information on how best to use ice baths to reduce inflammation.

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