We all know that sleep is super important but for many, getting to sleep and having good quality sleep is a challenge. Using essential oils for sleep has been shown to be effective and when incorporated into an end-of-day infrared sauna – they can be even more effective. Below we list the best essential oils for sleep and how you can include aromatherapy for sleep in your sauna sessions.

Found—Space (then iHealth Saunas) was founded in 2008 after we discovered how beneficial infrared saunas were for both our bodies and our minds. We are the longest-running infrared sauna company in Australia and are renowned for our high-quality saunas with the service to match. We see ourselves as a health technology company that recreates home spaces to better serve health and wellbeing and are dedicated to helping our customers use their saunas effectively as part of their healthy lifestyles. Here are the best essential oils for sleep and how infrared sauna sessions and aromatherapy for sleep will set you up for a night of good rest

Best Essential Oils For Sleep

Many different essential oils are used in aromatherapy for sleep. Here are some of the best essential oils for sleep:

• Lavender Oil
• Ylang Ylang Oil
• Chamomile Oil
• Peppermint Oil
• Bergamot Oil
• Sandalwood Oil
• Cedarwood Oil
• Marjoram Oil
• Clary Sage Oil
• Eucalyptus Oil

Lavender oil for sleep is perhaps the most widely used as it is well known for its sleep-inducing benefits. Its calming and relaxing qualities paired with its pleasant scent make it easy to see why it is one of the best essential oils for sleep. Multiple studies have indicated the effectiveness of using lavender oil for sleep. Lavender oil has been shown to help lower your heart rate, temperature and blood pressure which all aid in a good night’s sleep.

Our Saunas And Aromatherapy For Sleep

Aromatherapy is often seen as a complementary health modality, used in conjunction with other treatments. Because many people use their saunas at the end of the day to help them relax, adding aromatherapy for sleep is an obvious choice. This is why we include essential oils in our range of accessories as we’re all about enhancing your sauna experience and the health & wellbeing benefits. When preparing for your sauna session, add a bit of lavender oil for sleep in your favourite oil burner or on your towel and you’ll soon be sleeping like a baby.

Sleep is super important so if you’re still struggling to catch some Z’s, we recommend consulting with your healthcare professional if symptoms persist.

Enquire About Our Saunas And Aromatherapy For Sleep

Get in touch today to speak with us about using aromatherapy for sleep in our saunas. Or, if you already have one of our saunas, you can also purchase essential oils for sleep online now. If you’re in Melbourne or Brisbane you can visit our showroom to see our beautiful saunas first-hand to try a sauna before you buy one. Call 1800 604 912 to book your visit day and time to visit one of our showrooms.