Before reading this article, please note that this information should not be seen as medical advice and that you should talk to your healthcare practitioners prior to lifestyle changes.

Imagine a scenario where you could shed calories while sitting back and unwinding. Sounds too good to be true? Not with infrared saunas. We’re not just delivering cutting-edge infrared saunas; we’re revolutionising hormetic technology and the way you approach wellness. Since 2008, we’ve been leading the charge in Australia, offering not just saunas but a complete health transformation experience.

How Does an Infrared Sauna Aid in Calorie Burning?

Infrared saunas create a cardiovascular workout on the body, especially during higher temperature sessions that can increase your heart rate to 150 bpm. Studies have shown that physiological parameters were significantly increased in young sedentary and overweight men in just 4x 10-minute sauna sessions. Because infrared saunas heat the body directly instead of the space around you (like traditional steam or hot rock saunas do), your sessions can be more effective and much more comfortable.

Enhancing Weight Loss with Infrared Saunas

Integrating regular infrared sauna sessions into your lifestyle isn’t just about burning calories; it’s about enhancing your overall health. Benefits include:

• Improved Sleep: Quality rest is crucial for weight management, as poor sleep can disrupt hunger hormones.
• Better Skin: Infrared saunas help eliminate toxins, leading to healthier skin.
• Muscle Recovery: Accelerated healing post-exercise can be a game-changer.
• Pain Reduction: Less pain means more consistent workouts and a healthier lifestyle.

Quantifying Calorie Burn in an Infrared Sauna

The exact number of calories burnt in an infrared sauna can vary based on several factors like body type and session duration. Noting research offers a range of calorie-burning estimates, from 50 to 600 kilo-calories per half-hour session.

To maximise weight loss, regular use of the sauna, combined with post-sauna cold showers, can further enhance fat metabolism through the activation of cold shock proteins. Our team can provide personalised guidance to maximise your sauna experience for weight loss.

Consult the Sauna Specialists at Found—Space

Curious about the caloric benefits of infrared saunas? Enquire with our experts. Reach out through a call or our online enquiry form for tailored advice and insights into integrating infrared sauna therapy into your wellness routine.