Episode 23: James Meredith

Defining Health

James Meredith is a structural bodywork practitioner and Sauna Specialist at iHealth Saunas.
Based in Melbourne, James practices the discipline of structural integration, finding a sense of ease and adaptability in the body through bodywork and kinaesthetic awareness.
With 2 decades of experience in the health industry, James comes to iHealth with the knowledge that we must be addressing the ‘whole self’ when looking to optimise the way we feel.
To get in touch with James email him at:


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