Buy Ice Baths in
Northern Territory

Ice baths can be great for lifting your mood. When you immerse yourself in the icy cool water, this can increase the level of neurotransmitters like norepinephrine and serotonin, giving your mood a boost. Because ice baths trigger the ‘fight-or-flight’ response you can effectively train your brain to have a higher tolerance to stressors. This means you can deal with stressful situations better and a reduction of stress can also help to improve the quality of your sleep too. And the benefits don’t stop there. There are more reasons why people are choosing ice baths in Darwin: Ice baths can decrease the production of inflammatory cytokines (linked to anxiety and depression), relieve sore muscles and aid post-exercise recovery, assist with weight management, help to lower your core body temperature and are effective in boosting your immune system.