With so many people suffering from stress and anxiety, we are all looking for effective ways to treat it. Below is why many are turning to essential oils for stress as a complementary treatment in conjunction with other treatments, how aromatherapy for stress works and the best relaxing essential oils to use.

Aromatherapy is a complementary or alternative form of treatment that uses essential oils to help improve physical and mental wellbeing. It is often applied in a combination with various traditional and complementary treatments. How essential oils for anxiety work is that when inhaled, the molecules of essential oils travel to the top of the nose to the sensory cells of the olfactory scheme. When this happens it releases neurochemical substances, which can have an impact on both your mind and body.

Founded in 2008, Found—Space (previously iHealth Saunas) is the longest-running infrared sauna company in Australia renowned for our high-quality saunas. We are dedicated to recreating home spaces for our customers that better serve their health & wellbeing and are dedicated to helping our customers use their saunas effectively as part of their healthy lifestyles. Here is how essential oils for stress and anxiety work, the best relaxing essential oils and info on using our saunas & aromatherapy for stress

Is Using Essential Oils For Stress And Anxiety Effective?

There have been multiple studies conducted to determine the efficacy of using essential oils for anxiety and the good news is that aromatherapy for anxiety has been proven to be an effective Complementary and alternative medicine (CAM) therapy. The studies conducted on using essential oils for stress found that aromatherapy for stress decreased stress scores as a psychological response and reduced the stress index, sympathetic nerve activity and blood pressure as a physiological response.

Some of the additional benefits of aromatherapy for anxiety are that it is a non-invasive, cheap, easily applicable and cost-effective treatment. However, as with all complementary treatments you should always take the advice of your healthcare professionals and consult with them if symptoms persist. When using essential oils for anxiety, you also need to ensure you select the correct oils and apply them properly.

The Best Relaxing Essential Oils

When it comes to essential oils for stress and anxiety there are a few different types you can choose from. Lavender is one of the best relaxing essential oils however, other effective essential oils for anxiety include:

• Ylang ylang
• Rosemary
• Lemon
• Valerian

Using Infrared Saunas And Aromatherapy For Stress

Because many people use their saunas at the end of the day to help them relax and destress, adding essential oils for stress and anxiety is a great way to enhance these benefits. This is why we include essential oils in our range of accessories, including lavender oil for anxiety. When preparing for your sauna session, we recommend adding a bit of your chosen essential oil to an oil burner or dabbing a few drops on your towel.

Enquire About Using Our Saunas And Aromatherapy For Stress

Get in touch today to speak with one of our infrared sauna experts about our saunas and using essential oils for stress and anxiety. If you’re in Melbourne or Brisbane you can visit our showroom to see our beautiful saunas first-hand to try a sauna before you buy one. Call 1800 665 704 to book your visit day and time to visit one of our showrooms.