7 days unlimited
sauna and cold plunge
introductory offer $99
THE FOUND—SPACE HORMETIC TECH EXPERIENCE
Prahran, Melbourne.
Get those heat-shock and cold-shock proteins firing with the new tech version of the traditional Nordic fire and ice cycle.
What’s involved:
Visit our showroom at 525 High Street, Prahran, Melbourne for a 45-minute session with private use of the latest Nu-a Full-Spectrum Infrared Sauna and Yirri Cold Plunge Bath . The sauna has a maximum temperature of 70C; however, we recommend setting your sauna between 50-58 C. The cold plunge will be set at 7C. Follow a recommended hot-cold protocol, or create your own. The Found—Space team will be on hand to help you get the most out of your session.
What’s included?
A 45-minute infrared sauna and cold plunge session at our Prahran showroom. The Nu-a is fitted with the latest light colour therapy and a Bluetooth audio system for streaming your favourite music or podcast. The private rooms have shower facilities and complimentary towels.
Who is this for?
Deliberate, controlled heat and cold exposure is ideal for aiding recovery from exercise, relieving stress and anxiety, increasing blood circulation and metabolic rate, stimulating the immune system, and improving sleep.
Using infrared sauna and cold plunge sessions is one of the most convenient and effective ways to get the benefits of hormesis or hormetic adaptation. That’s the biological process whereby your body adapts to small amounts of stress to make you more resilient, stronger and healthier. You can read more about the effect and benefits of hormetic stress therapy here.
What should I bring?
Swimwear, activewear or whatever you’re comfortable wearing in the sauna and ice bath. Hydration is key when using the sauna. Please bring water and ensure you stay hydrated before, during, and after your session.
What Does it cost?
Introductory Offer – 7 Days Unlimited Sessions $99.00
Single Session – 1 Person $42.00
Single Session – 2 Person $62.00
5 Session Pack – $189.00
10 Session Pack – $336.00
How do I book?
You can book your next session or purchase a multi-session pass here.
Location: Found—Space Showroom, 525 High Street, Prahran, Melbourne.
LOCATION
525 High Street, Prahran, VIC 3181
OPENING HOURS
- Monday – Friday: 9:00am – 5:00pm
- Saturday: 9:30am – 12:30pm
- Sunday: Closed