Infrared Sauna vs Traditional Sauna

By

Alex Tyson

Before reading this article, please note that this information should not be seen as medical advice and that you should talk to your healthcare practitioners prior to lifestyle changes.

Embarking on a wellness journey often leads to the crossroads of choosing between an infrared sauna vs traditional sauna. As Australia’s trailblazer in infrared sauna technology since 2008, we understand this dilemma. Our expertise isn’t just limited to selling saunas; it’s about enhancing the health journey of our customers.

When debating should I install a traditional sauna or an infrared sauna, it’s crucial to grasp the fundamental differences between the two. This understanding will illuminate why we advocate for hormetic technology and infrared saunas.

Heating Differences: Infrared vs Traditional

A standout distinction lies in the heating methods. Traditional saunas employ steam heaters, using wood-fired ovens or electrical hot rocks to create high-heat steam. In contrast, infrared saunas leverage infrared rays, directly heating the body and offering unique advantages.

Pros and Cons: Heat Methods

Traditional saunas raise the temperature of the air in the sauna cabin with steam or hot rocks. This isn’t a very efficient way to heat the body and the heat only penetrates 5 mm into the skin. Infrared saunas use a safe wavelength of light or energy that heats the body directly rather than the space around you (this process is called conversion). Infrared heat penetrates 40 – 50 mm into the skin, resulting in more impurities being sweat out and a feeling of more soothing heat. This results in a more comfortable and longer sauna experience.

The Best Infrared Saunas are by iHealth Saunas

Health Benefits: Infrared vs Traditional

Both sauna types offer substantial health benefits, but infrared technology adds a layer of advantages due to its deep penetration into the skin. Infrared saunas efficiently raise the core body temperature for maximum health benefits, while traditional saunas focus on heating the surrounding air. Additional benefits include:

  • Detoxification
  • Pain and arthritis relief
  • Immune system boost
  • Skin purification
  • Muscle repair
  • Energy production
  • Circadian rhythm support
  • Mental well-being
  • Weight loss
  • Stress reduction
  • Decreased inflammation and pain
  • Enhanced muscle recovery
  • Improved sleep quality
  • Boosted circulation

In-Depth Comparison: Infrared vs Traditional Saunas

Infrared saunas represent a significant technological advancement over traditional saunas. The key lies in their ability to heat the body directly through infrared rays. This direct heating method allows for a more controlled and comfortable environment, making it suitable for a wider range of users, including those who may find traditional saunas too intense.

Traditional Saunas: A Cultural Experience

Traditional saunas, with their rich history and cultural significance, offer an experience that goes beyond mere heat therapy. The ritual of pouring water over hot rocks to create steam is both therapeutic and symbolic, representing a cleansing and rejuvenating process. However, this method of heating can be less efficient and may not be suitable for everyone, especially those sensitive to high heat and humidity.

Infrared Saunas: Modern Wellness Approach

Infrared saunas, by contrast, represent a modern approach to wellness. They are designed to provide a gentler, yet deeply penetrating heat. This difference is not just about comfort; it translates to a range of health benefits that are unique to infrared technology. These include deeper detoxification, more effective pain relief, and a significant boost to the immune system and skin health.

Choosing Your Sauna

Deciding between an infrared sauna vs regular sauna boils down to personal preference and intended use. Traditional saunas create a high-temperature environment, ideal for those seeking intense heat sessions. Infrared saunas, conversely, offer a gentle yet deep heat, penetrating deep into the skin, promoting a more effective detoxification process and a soothing experience.

Talk to Found—Space Experts

For tailored advice on which is better infrared or traditional sauna for your needs, reach out to our experts. Our knowledgeable team can guide you through the benefits of each, helping you make an informed decision.

As Australia’s leading provider of hormetic technology, Found—Space has been at the forefront of delivering innovative wellness solutions. Our commitment goes beyond offering products; it’s about creating a space where health and rejuvenation are paramount. This commitment is reflected in our carefully curated sauna experiences, designed to cater to the diverse needs of our clients.

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