Episode 33: Sveti Williams

Build an Environment For Sleep 

Sveti Williams is a published author of three books surrounding sleep, including Fixed My Sleep. Sveti has a post-graduate degree in Adult Sleep Science and is the founder of the Sleep Academy Online. Sveti now focuses on long-lasting insomnia and how to treat it. In today's interview, we discuss insomnia, what it really is, what it stems from, and how to deal with it. We discussed how to address your home environment to aid better sleep, sleep routines, circadian rhythm, and what brain neurotransmitters are released and when, and why this is important to be thinking about each and every evening We discussed sleep disruptors and sleep enhancers. We discussed brainwaves setting boundaries for working from home and device usage in the evenings.
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