Episode 20: Jack Le Brocq

Staying Focused at 200km

Jack is a V8 Supercar driver for Tickford Racing Team, where he drives the Truck Assist Racing Ford Mustang.
We discuss managing heat exhaustion whilst working in a 60-degree environment, how jack uses infrared sauna for improved sleep and heat acclimatisation, dealing with the mental intensity of single-lap qualifying in motorsport, managing a burning foot, how drivers manage the little amount of time they actually get in the car whilst trying to remain at the forefront of performance, and much more.
You can find out more about Jack here:
Instagram: @jack_lebrocq


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