"You can wake up at any time and you can decide to go down a different path, which is to start to make yourself more self-sufficient and govern yourself and take charge of your own health."
Sweat It Out Ep.25
'Take Responsibility For Your Stress' With Nick Moss
There are unlimited ways we're caused stress. Between the pressures of work, relationships, daily habits, illness, and even the news, managing physical and mental stress is a constant battle for every human on earth.
People who manage life well are often good at taking responsibility for their stress. They understand that while it's not always an easy thing to do, it's necessary for building stronger resilience for overcoming inevitable setbacks.
In this episode of Sweat It Out, Alex talks to integrative health practitioner Nick Moss about understanding how your brain and body respond to stress, and how you can build up more resilience.
If you want to learn how to cope with life's hurdles a little better, grab a herbal tea or set out on a long walk and tune into this helpful conversation.