What is Social Health?
Social health is a measure of our ability to interact with others. It relates to the quality and quantity of social relationships we have. This includes the ability, as individuals, to form healthy and rewarding relationships.
Social health involves balancing personal time with social time, having assertive skills, adapting to social situations, developing and maintaining friendships, creating boundaries between friends, treating others respectfully and having fun in life. It is a pillar of wellness and a part of a support structure to get through life's challenges.
Why Is Social Health Important?
Social health and wellness are critical aspects of overall physical and mental health. Maintaining good relationships with others helps you build interpersonal relationships, which can contribute to your social being. Poor social health is linked to a greater risk of certain health issues, such as heart attacks and chronic diseases. Poor mental health can lead to poor physical health, and so the cycle continues, so it's important to make sure that your social life is in good shape!
Mental, physical, and social well-being are closely connected. When one area is suffering, it often has an impact on the other areas as well. That's why it's so important to make sure that your social life is in good shape - it can have a big impact on your overall well-being!
How to Improve Your Social Wellness
Continue Developing Your Communication Skills
In order to have healthy social interactions, it is important to develop good communication skills. This includes making eye contact when talking to individuals, being a good listener, and using proper body language.
Remember that the key takeaway is to remember the reason behind all of these changes. People tend to react better when they understand why something is being done a certain way. Communication skills are essential for socializing and building rapport with other people.
Build Healthier & More Meaningful Relationships
People are social animals and need strong, positive relationships to be healthy. Research shows that people with strong, positive relationships tend to react better to stress. A person's health can be negatively affected when they are alone or isolated from other people.
Developing social-emotional wellness skills help young people and adults to achieve their goals. Maintaining an optimal level of social wellness allows you to build healthy relationships with others. Having a supportive social network allows all members of the network to develop assertive skills. Good social wellness is critical to building emotional resilience.
Respect and Love Yourself
Respect and love yourself is the key to happiness. When you respect yourself, you make good decisions for yourself because you want to be happy. You also have a healthy sense of self-esteem, which gives you courage to pursue your dreams. Love yourself by accepting who you are and being kind to yourself, even when you make mistakes. Have compassion for yourself when things don't go your way and give yourself time to heal. When you do these things, your social wellness will improve!
Create a Safe & Supportive Social Structure
There are times in life when all of us could use some extra support. During difficult times, it's important to have someone to lean on.
Social wellness is an important part of life, and it's never a sign of weakness or shame to ask for help. Friends and family can provide that support system we need during tough times.
Another key component of social wellness is having a healthy lifestyle. Nutrition is a key part of health, and it's important to eat right even when money is tight. There are many affordable recipes that can help you maintain a healthy diet.
Create Your Own Space
In this day and age, it's hard to find space. We're constantly surrounded by people and things, which can make us feel overwhelmed and suffocated. In fact, due to the pandemic, many of us now feel like we don't have enough space. This is because our natural tendency is to trust in the consensus about where a safe space is and cling to it.
However, in modern society, we're not really encouraged to find space within ourselves. This is because there are so many distractions in the news that it's difficult to focus on anything else. As a result, it's impossible for most of us to feel content or happy because of all of our imperfections.
But we know deep down that we have it good. So we feel guilty and shame out of guilt. And this only closes in on us more tightly. To chart a course to this space is the same for everyone: meditation, prayer, or whatever you like as long as it involves sitting with an experienced person or being alone if you're comfortable doing so. Then, after taking these breaks, we'll be better at identifying distractions.
A Found—Space infrared sauna can be the perfect space to unwind and go inwards. Speak with a Sauna Specialist to learn more.