
It’s not that most of us don’t have enough physical space to move around in. So why do so many of us feel as if we don’t have enough space? The answer may be closer than you think...
People who manage life well are often good at taking responsibility for their stress. They understand that while it's not always an easy thing to do, it's necessary for building stronger resilience for overcoming inevitable setbacks.
If you want to learn how to cope with life's hurdles a little better, grab a herbal tea or set out on a long walk and tune into this helpful conversation.
We all know the health benefits associated with sauna. And when we combine sauna with other daily health rituals and techniques, the power of sauna is compounded. Below is an article explaining the benefits of hot to cold treatment. I...
In this video I discuss one way to use essential oils in your infrared sauna and a quick breathing technique to help oxygenate the body!Always ensure the essential oils you are using are 100% therapeutic grade as we don't want...
The key to fitness is consistency. Put in the hard yards and you’ll earn the muscle tone and weight loss you’ve been craving. But this doesn’t mean every mile should be a struggle. Fitness tech and gadgets are the helping...
Hi Guys, After recommending cold showers to many of you throughout this winter, I decided I needed to make a video showing that it can be done. No Pain No Gain!A cold shower after a sauna session provides amazing health...
Darren competes in DanceSport Australia and placed second in last years' NSW Championships. He's pretty good. Darren uses his sauna to manage his niggles and constant soreness from what is a non-stop dancing schedule throughout the year. If you watch 5 minutes...
It is widely known the infrared sauna is a great way to reduce pain, lose weight, sleep better and recover faster from exercise. The reason infrared sauna is so good at addressing these ailments is because of the sauna's ability...
Ever had that moment where something felt too good to be true, but for whatever reason you go against your gut and make a decision anyway? Perhaps it's purchasing that all-most out of date tub of olives at Coles. Perhaps...
iHealth Saunas are proud to sponsor Triathlete Stuart Harsley in the lead up to the Ironman World Championships in Kona, Hawaii - October 14th. Stuart uses his sauna not just for recovery but also to acclimatise his body to the heat he will...