While there is no sustainable magic bullet to a restful night's sleep, we can assess our health and lifestyle choices and how they influence our ability to rest.
A Restful Night's Sleep
Journal
Introducing Found—Space
“Change is the law of life, and those who look only to the past and present are certain to miss the future.” - John F. Kennedy We Believe Change Is Good The drive to create something better is the...
Chase Perfection, Achieve Excellence
"I've always been motivated to be able to do things better and loved the challenge of continuing to evolve. And I guess in a way, to chase perfection, I think that's pretty futile because you never get there. But it...
Take Responsibility For Your Stress
People who manage life well are often good at taking responsibility for their stress. They understand that while it's not always an easy thing to do, it's necessary for building stronger resilience for overcoming inevitable setbacks.
If you want to learn how to cope with life's hurdles a little better, grab a herbal tea or set out on a long walk and tune into this helpful conversation.
Interview: Why Alex Tyson Started Sweat It Out
Changing your lifestyle can be difficult. We set out to eat differently, exercise more regularly or quit a bad habit - only to find ourselves slipping back into the old routine a short while later. That is, until we find...
Avoid Being SAD This Winter: Wellness Tips
Does the wintertime make you feel SAD? You’re not alone! Seasonal affective disorder (SAD) - aka, the winter blues - is a real thing. Many Australians find that SAD makes them feel lethargic during the colder, darker months. According to...
3 Tips to get more from Exercise - AKA - Get Fitter
There’s that word again, exercise! We all know we have to do it. With most people leading busy lives it can be a challenge to find the time for exercise, there often seems to be stuff that just gets in...
Installing An Infrared Sauna In Your Home: Everything You Need To Know
When people hear the word sauna, they immediately think steam sauna. They think too hot, uncomfortable and wet. They think plumbing, lots of electricity and the need to sacrifice an entire room. Put simply, an iHealth Infrared Sauna has none...
3 iHealth Sauna Sessions For Pain Relief
All iHealth Saunas can be setup differently depending on what you want out of your sessions. A sauna for muscle recovery uses different temps, times etc compared to a session set up for pain relief. Below are three sessions you should try if you...
Monetary cost of being overweight, in pain and sleep deprived.
Physics, specialist mathematics, Math method, English and music were the subjects I chose to tackle during my final year of high school. Outside of school I played soccer and obsessed over my guitar. This basically summed up my life between...
Regular sauna associated with 60% reduction in stroke risk.
We all know the health benefits associated with sauna. And when we combine sauna with other daily health rituals and techniques, the power of sauna is compounded. Below is an article explaining the benefits of hot to cold treatment. I...
7 Most Common Mistakes Mums and Dads make With Their Health.
It is pretty clear that the as we age, our health trends downward. I mean, it's not like we want to become unhealthy, yet that is the path most of us unwittingly head down. So why do we all ended...
How much water have you drunk today?
When I instruct my clients how to use their sauna, there is recommendation that trumps all. I don't mind if they have their sauna at 30 degrees or 55 or if they read the paper or listen to some music...
Essential Oils and Breathing in your iHealth Sauna (Video)
In this video I discuss one way to use essential oils in your infrared sauna and a quick breathing technique to help oxygenate the body!Always ensure the essential oils you are using are 100% therapeutic grade as we don't want...
When you have a spare few hours for health (video)
Must Have Fitness Tech On The Market Right Now
The key to fitness is consistency. Put in the hard yards and you’ll earn the muscle tone and weight loss you’ve been craving. But this doesn’t mean every mile should be a struggle. Fitness tech and gadgets are the helping...
5 Hacks To Recover Faster From Exercise
I get it, you know you should be doing that “extra” training session but your body is saying “I don’t feel like it”! In this article we aim to provide some easy to apply tools that you can implement into...
Finding Your Healing Modality.
It may takes use years to make the conscious decision, but once we begin our healing journey it can be a long and windy road towards improved, better health. Finding your route can take time and can involve exciting discoveries...
iHealth Sauna & Cold Shower In Winter!
Hi Guys, After recommending cold showers to many of you throughout this winter, I decided I needed to make a video showing that it can be done. No Pain No Gain!A cold shower after a sauna session provides amazing health...
LIVE Again - Insights
Over the last couple of weeks I am so grateful to be delivering the "LIVE Again Experience" to new owners of an iHealth premium sauna. I just wanted to share some of my insights so far. Firstly, just a reminder....
Infrared sauna to complement your exercise regime
It's me again, the resident fitness guy. Like all of us at iHealth I am passionate about health and wellness and if I can share some wisdom and some of my experience to help even one person that's what get's...
Healthy Vs Low Calorie!
Low fat fruit yogurt, skim milk with your next coffee, fat free dressing on your salad for lunch, 100-calorie snack packs… All healthy decisions, right? Wrong. If you’re trying to eat healthier, think twice before you fall into the media trap. Think...
How iHealth Infrared Saunas Actually Work
Pretty much the first thing that comes into people's mind when they hear about 'infrared sauna' is 'hot, wet, uncomfortable...not for me' followed by 'Infrared? Won't that do more harm than good?' Let's find out how infrared saunas really work....
5 products to help you sleep easier, quicker and deeper
Ask just about anyone what you need to do to stay healthy and they'll tell you 'exercise, eat well, don't drink too much alcohol, drink water'. It is rare that people suggest 'make sure you get 8 hours sleep every...
How Darren used his sauna to reduce his pain and improve energy levels
Darren competes in DanceSport Australia and placed second in last years' NSW Championships. He's pretty good. Darren uses his sauna to manage his niggles and constant soreness from what is a non-stop dancing schedule throughout the year. If you watch 5 minutes...
Electro Magnetic Fields (EMF) & iHealth Sauna
If you're researching sauna, you have probably read about EMF, EMR, ELF EMF or any other myriad of bamboozling acronyms. I have written this blog and created this video to help you get clear on what it all means. If...
Infrared Sauna Helps You Stretch Further!
It is widely known the infrared sauna is a great way to reduce pain, lose weight, sleep better and recover faster from exercise. The reason infrared sauna is so good at addressing these ailments is because of the sauna's ability...
Trouble Sleeping? This might be why
Trouble sleeping? This might be why Sleep deprivation can have serious consequences. So when the Sleep Health Foundation discovered 33-45% of Australian adults are sleeping poorly – with a quarter of all adults (26%) using the internet every night just before bed...
The 4 Most Common Questions We Get About Our Saunas
We understand that you probably have lots of questions about our saunas as you decide whether to purchase one. We love speaking with you to ensure they completely understand how an iHealth Sauna at home can improve your and your...
This Is Where We Came From
Sauna has always been important to my family - not just as a way to improve our wellbeing but as a way to make a living. Established in 2008, my parents Miriam and Peter Tyson created iHealth Saunas to bring...
Your iSO Health Tips
We recently asked you all about how you've been doubling-down on self care during lockdown - and we were blown away by the response! Thank you to all who submitted their tips! We absolutely loved hearing how you're staying focused...
Ready To Relax?
Infrared sauna is a powerful tool for managing stress - and we can all use a helping hand with that with the year we're having! As you enjoy sweating away in a hot sauna, perhaps you'll notice your mind quieten,...
Why You Should Be Squeezing In Some Time Outdoors Every Day
No thanks to Covid-19, you’re probably spending most of your time indoors. That’s due to the various sheltering-in-place advisories and the consequent rise of work-from-home (WFH) arrangements. In fact, ABC News reports how the pandemic has accelerated the WFH trend, resulting...
iHealth Saunas warranty and the dark side of the sauna industry
Ever had that moment where something felt too good to be true, but for whatever reason you go against your gut and make a decision anyway? Perhaps it's purchasing that all-most out of date tub of olives at Coles. Perhaps...
5 Movements To Start Your Day
You know what they say...'Win the morning, win the day'! Let’s be honest, mornings can be hard! It’s not uncommon to have to drag yourself out of your warm, comfortable bed, stumble bleary eyed through to the kitchen, struggling to...
7 Daily Habits For Health & Wellness
Small goals achieved daily lead to big goals over time. Let's be honest - the journey to health and wellness can seem relentless. It takes time and perseverance and it can be a winding road but we're sure you agree...
Win At Health These Holidays
We think you're looking forward to the upcoming holidays as much as we are! We can't wait to spend some quality time with our family, party with our friends as we live it up and then wind down to see...
3 Ways To Relax In Your Sauna
Are you relaxing properly? Here are three techniques that will help you get the most relaxation out of your sauna sessions. Your sauna is your personal sanctuary. As soon as you step into that box, it’s your time to tune...
Build The Ultimate Morning Sauna Routine
There are often two types of people; those who love to smash the snooze button, and those who spring from bed bright-eyed and bushy-tailed. But here’s the real question… are either of those people making the most of their mornings? ...
Your Sauna Questions Answered
We get it - buying a sauna is a big decision! You may have a lot of questions, such as; How much should I spend on one? Where can they fit in my home? How can infrared sauna boost my...
FREE WEBINAR: Go With Your Gut (Health)
Most of us have heard about the importance of good gut health, and how the benefits of it can influence your health, from simply improving your energy to actually eliminating the symptoms of a more serious illnesses. Watch the webinar here....
How to enjoy the tropical holiday that never ends
Imagine you are lying in the shade, feeling lazy on a luxurious hammock after a hot sauna. You can hear the peaceful trickle of water and the gentle rustling of trees. You’re in holiday mode - and the best thing...
Lite vs Premium: What are the differences?
Hello! We hope your week so far has been filled with healthy food, clean water, exercise and happiness!This week we’re going to cover a topic that we get asked about a lot: what are the differences between our Premium and Lite Sauna range? What...
How light affects the body
Light dictates life on earth. All living organisms grow from light. Without light, there is no life. Light plays a major role in determining our energy levels in the morning, throughout the day and at night time. When we feel...
Having trouble sleeping and want better sleep? Find out how.
Over the past few weeks more and more clients are asking for sauna sessions to help them sleep and yet don't seem to have tried any natural alternatives. No-one seems to get enough sleep, nor experience a good quality sleep....
Using iHealth Sauna to prep for World Ironman Championships
iHealth Saunas are proud to sponsor Triathlete Stuart Harsley in the lead up to the Ironman World Championships in Kona, Hawaii - October 14th. Stuart uses his sauna not just for recovery but also to acclimatise his body to the heat he will...
iHealth Sauna sponsored athlete experiencing fitness gains in just 6 weeks.
We recently began sponsorship of Australian Ironman Athlete Stuart Harsley in the lead up to the biggest iron man event in the world: Ironman Kona, Hawaii. He is experiencing incredible acclimatisation benefits after just six weeks of regular iHealth Sauna use. Inspired...
Optimise your health from home.
COVID-19 Update What a crazy week it has been. Firstly, and most importantly, I hope you and your family are safe and well. At times like these, that is all that matters. While it cannot be business as usual for...
WATCH: Why You Should Still Sauna In Summer
In this video, Alex (owner of iHealth Saunas) tells you why you should still take regular infrared sauna in summer. We get it.....it's too bloody hot in summer to take a sauna! But while you may think that you don't...
How to take an ice bath at home (and why you should definitely do it)
It’s not as difficult as you think to set up either! Taking a cold shower or bath prior to 2010 usually meant your family or flatmate had used all of the hot water. But today many people all over the...
About Found-Space
We are leaders in the infrared sauna industry. We aim to inspire a global movement of better health experienced in the spaces we inhabit and within ourselves. Found—Space is for anyone who want to embrace life by making the necessary changes to continue to grow and thrive.