Having your own in-home sauna means you can enjoy regular sauna sessions easily, conveniently and with all the privacy (yep, you can sauna nude), but how often should you use an infrared sauna? Below we provide our recommendations on how often you can use your sauna including whether it is safe to use an infrared sauna everyday and if it is better to sauna in the morning or night.
Found—Space is Australia’s longest-running infrared sauna company and is a family-owned business. We supply top quality saunas and strive to support every customer’s personal journey towards better health as they incorporate sauna into their daily lives. Want to know whether it is safe to use an infrared sauna everyday and if is it better to sauna in the morning or night? Read on!
How Many Infrared Saunas Per Week Is Best?
There isn’t any set rule when it comes to how many infrared saunas per week you should have, however many of our clients see great results with 3+ saunas per week. What is most important is that you do what is comfortable for you.
It is safe to use an infrared sauna everyday if you wish and this is a great way to fast track results, especially when it comes to weight loss. Our team will provide guidance and advice on how best to use your sauna based on your specific needs & goals but we do provide the following as a base recommendation:
- Frequency: 3+ sauna sessions per week
- Duration: 30-45 minutes
- Temperature: 45°C - 55°C
Is It Better To Sauna In The Morning Or Night?
In addition to all the health benefits of using our infrared saunas regularly, they can be fantastic for helping you to relax & unwind and can even improve your sleep. However, they also create a cardiovascular workout on the body and studies have shown that they can activate Cytochrome C Oxidase and increase ATP which boosts energy - so, is it better to sauna in the morning or night?
It depends on what you are using your sauna for, how you’re incorporating it into your daily routine and how you find sauna works for your body - Using a sauna can help you to stretch better so some may find it beneficial to use their sauna in the morning before a workout. Some may find using it after their workout at the end of the day or to relax before heading to bed is better. You could use your sauna both morning AND night if you wanted to!
Enquire About Our Range of Infrared Saunas Today
Call us to get more info on how often and when to use your sauna based on your specific needs. Alternatively, fill out our online enquiry form and we will get back to you as soon as possible.