Muscle Recovery

Benefits Of Sauna After Workout

Apr 25, 2021
Benefits Of Sauna After Workout

Everyone is talking about the many benefits of infrared saunas including the benefits of sauna after workouts. Below, find out what all the buzz is about and what does a sauna do for you after a workout. 

FoundSpace has been supplying top quality saunas and customer service to Australians since 2008 making us Australia’s longest-running infrared sauna company. We are passionate about our customers achieving the best possible health & wellness results from using their spa and strive to support every customers’ personal journey towards better health. Read on to discover the benefits of sauna post-workout.

What Does A Sauna Do For You After A Workout?

Using an infrared sauna after a workout can help optimise your recovery and boost the results of your workout.

Studies have shown the effects of post-exercise sauna bathing on the endurance performance of competitive male runners. By increasing blood circulation, infrared saunas can help to move lactic acid out of muscles, assisting your body in repairing and rebuilding post-workout. An increase in circulation can also help with weight loss too. 

Another benefits of a sauna post-workout are that the combination of endurance exercise and saunas showed the greatest positive effects on blood pressure. Supporting research has shown that this helps your body to function at optimal levels.

Infrared saunas can also activate Cytochrome C Oxidase and increase ATP too which is known to boost energy levels. And, if these fantastic benefits aren’t enough, here are some more! 

  • Improvement in cardiovascular health
  • Improvement in sleep 
  • Reduction in pain & inflammation 
  • Helps you to stretch more deeply and effectively (you can use your sauna to warm up before your workout too!)

To further increase the benefits of saunas post-workout, we recommend having a cold shower after your sauna session as this can activate cold shock proteins.


Talk To Us About The Benefits Of Sauna Post Workout Today

Call us to speak to us about the benefits of infrared saunas including what does a sauna do for you after a workout. Alternatively, fill out our online enquiry form and we will get back to you as soon as possible.


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